Combat proven techniques designed for everyone
Our adult self-defense classes offer practical, real world applications for unarmed self protection. These techniques were developed to be effective for anyone, of any age, and any fitness level. Proper technique can and should be achieved over time and training, but we can teach you to defend yourself with proven tactics in as little as one or two classes.
Learn real world self-defense designed to work for anyone. This class focuses on the unique needs of women in personal defense situations. Lessons include situational awareness, overpowering larger/stronger attackers, and escaping holds. Smaller classes and personalized attention.
As we get older, we all lose strength and flexibility. However, we must still take responsibility for our own safety. This class focuses on situational awareness and analysis, as well as stretching and proper technique. Simple, instinctive techniques rather than complicated moves that must be memorized are the key to learning practical self-defense. Effective for almost any level of physical ability. If you can get here, we can train you to defend yourself!
Contact us today to set up your personalized or one-on-one self-defense lessons.
708-341-5079 or use the contact page in the drop down menu. Thanks!
Martial arts classes can build strength, increase flexibility, and create discipline. Row upon row of students with a barking instructor is less effective at training self-protection. We specialize in small classes or one-on-one instruction to ensure the most substantial learning and rock-solid self-defense skills.
Personal attention goes further to instill self-protection skills than large, impersonal classes. Training in self-defense pushes you out of your comfort zone to experience the distress of a violent encounter, and teaches you the skills to overcome those challenges. To ensure a maximum comfort level, we offer private lessons that can be set up anywhere-specifically in your home. Your safety and comfort are our primary concerns. Please contact us for availability.
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